Fat Burning Exercises

Fold Squat Jump This exercise attenuates the abdominal muscles and legs. Get into a squat with legs shoulder width and hands together in front of chest. Now jump and press your heels before landing. Try to reach the maximum height. Repeating this 30.4 seconds will suffice. double jump Begin with a squat with your legs a foot apart. Jump and ground down into a lunge position with the right leg forward. Go back and landing back in the original position in a crouch. Repeat with the left leg to complete one repetition. 45 minutes of this exercise is enough to tone the abdominal muscles, legs and hips. Appear Lie on the floor face down, palms side of the chest and fingers pointing. Make a push up so quickly puts his left foot in his hands and into a squat stack. Now, do it in a reverse movement. This exercise works the most part of their body parts; shoulders, triceps, abdominals, buttocks and legs so it is a full year. Plank-Hop zancudo Get into a plank position with the feet of a foot apart. Open your legs in a jump to make a V, then return to the table position with feet a foot apart. To do so, for 30 to 45 seconds. You can also representatives of 30 seconds. It works on the abdominal muscles and lower abdomen. plyometric pushups These are like their classic pushups, except for the fact that you have to push down on the floor until your hands leave the ground completely. Try to reach the maximum height and the earth with the palms again. It is advisable not to applaud while above the ground, as it can hurt you, especially if you are a beginner. The box jumps This is probably something you did when you were a child. Find a box and keep their strength and height in mind. To perform a jump box, enter the squat and jump to land on the box and step towards the ground. Repeat this two by two to get the best effect. broad jumps Long Jump is a builder of strength and works in the quadriceps and gluteus muscles. Put yourself in the first squat slightly apart feet shoulder-width apart. Jump with all the energy in your body. The land on the floor and repeat until exhausted. You can also do this in sets of 20. skater jumps Jumping skateboarder improve quadriceps and gluteus muscles and increases the lateral force. Begin with a squat. Make sure your legs are closed and most of his weight on his right leg. Push the right leg in the opposite direction and gently land on the left leg is behind him. Repeat with the left leg completes one repetition. side lunge lateral groove is a critical year, but is very good for building strength and toning hips, abs and legs. This is the best exercise to give you maximum breathability and without risk of injury. It is a difficult position to get the right breast so make sure you get the right slot.