vegetables health

Asparagus officinalis is the botanical name asparagus. It is a plant composed of young shoots spring. As the plant grows, it becomes woody and inedible. However, young shoots make a delicious salad when lightly sauteed and served crisp-tender. It is believed that the cultivation of this plant to have begun in Egypt there are about two thousand years. The name is believed to be of Persian origin and means shoot "which in Persian is" asparag '. In England, this plant is called "sparrow grass", which sounds a bit like "asparagus". Asparagus arrived in North America with the Pilgrims. Now it is grown on a large scale in the sunny state of California. This highly nutritious vegetable can be boiled, grilled over medium heat, roast, or even in the microwave. Add the garlic, lemon, pepper or salt for flavor. It can be used as an appetizer or a side dish and is delicious with meat, salad, or just with eggs. The choice is yours. Asparagus is nutritious due to the minerals, vitamins and antioxidants contained therein. It is very low in calories (only four calories per spear), so it is good for people concerned about their weight. It is also a rich source of B vitamins, especially vitamins A, C, E and K, and folic acid. Vitamin K is good for blood, bones and heart. It helps prevent hardening of the arteries by the closure of calcium linings of the artery. Vitamin C boosts immunity, while vitamin E is a powerful antioxidant that harmful free radicals circulating in the body wipes. Vitamin A is retinol, which is essential for night vision. Vitamin B1 (thiamine) helps the body use energy from food, particularly the energy contained in carbohydrates. The B vitamins help metabolize sugars so they are important for controlling sugar levels in the blood. Folate in pregnancy asparagus helps in reducing the risk of neural tube defects in the fetus. It works with vitamin B12 and vitamin C to build proteins. It also helps the formation of red blood cells. Copper, iron, magnesium, potassium, selenium and zinc are rich in minerals package offered by this plant. Asparagus is also a natural diuretic, which helps in the production of urine and helps remove excess salts and body fluids. The crisp-tender spears are an excellent source of dietary fiber, which helps the digestive system. When buying asparagus, choose spears '' tight heads. They could come tied with a rubber band or string to keep the spears together. The best spears snap when bent. Cut the lower extremities first, then wash thoroughly before cooking to tender spears and crispy