The Different Types of Supplements

Supplements are usually tablets, capsules, potions and powders that are designed to correct a defect or to improve health. They are classified by the companies that sell them in different ways, some of which are quite arbitrary. Below, I have listed supplements so you can see how they are, what role they play in the body and learn some more useful facts about them. Next week I'll answer the question of how and when it makes sense to complete, as well as research in which suppliers are the most reliable. Vitamins and minerals are sometimes called micronutrients. This distinguishes macronutrients such as proteins, fats and carbohydrates. Note that almost all supplements, except for certain herbs and synthetic vitamins can be found in commonly consumed foods. additional classes. vitamins These are chemicals produced by plants, fungi, animals and bacteria. They are necessary in our diet because we can not produce ourselves. If we have been able to produce enough of them, they would not be called vitamins, and join the long list of organic chemicals that produce naturally in our bodies. Therefore, vitamins can be produced by other forms of life, but not us. For example, vitamin C is produced by oranges and also by cats. However, cats should not consume vitamin C, but we do, and we get to eat plants that do like orange. Two different vitamin, which dissolve readily in water and dissolve better in fats. This has important consequences, absorb fat-soluble vitamins as efficiently as possible, it is best to consume them with foods that contain fat. Nature does for us. For example vitamin A and D they are found in fat-containing foods such as cheese, milk, liver and oils. Vitamin C is found in liquid foods such as fruits and vegetables. Because vitamins were discovered by scientists in a certain order to name the letters used are essentially random, and does not indicate any orderly relationship. The vitamin B group contains chemicals that are very different. They include B1, B2, B3, B5, B6 and B12, and biotin and folic acid. Other vitamins such as D, contain different chemicals, for instance D2, D3, but are chemically very similar. Note that most vitamins have other chemical names. Thus, vitamin B1 is called thiamin and vitamin C, ascorbic acid, etc. minerals These are chemicals that are impossible for us to produce. In fact, it can not produce them from scratch in a particle accelerator sun. We need in our diet as they also help our body to function normally. Iron, for example, is required to allow oxygen is transported in the blood to the muscle fibers. Sodium and potassium allow our nerves to transmit nerve signals that allow us to have a sense of touch. Minerals and vitamins can be called micronutrients. The following minerals are essential in the diet: Sodium, potassium, calcium, magnesium, zinc, iron, iodine, chromium, selenium and manganese. The most regularly added are iron, particularly for women of childbearing age. There are minerals that are toxic and they want to avoid. These are the heavy metals such as cadmium, aluminum and lead and mercury. macronutrients These are proteins, lipids and carbohydrates. The carbohydrate in cereals, sugar and root vegetables are not essential to the human body. True, they are useful as a source of energy, but can be produced from fats and proteins. This explains how the Eskimos survive, and how our ancestors, who live in cold climates have survived. As for the grease components called essential fatty acids need to consume in our diet. There are also some components of proteins called essential amino acids we need to consume. Eating meat or fish provides all these things, but not necessarily in optimum amounts. You will find the two amino acids and fatty acids are available as supplements. For example, amino acids are a popular supplement among bodybuilders. They try to maximize the speed at which their muscles proteins by consuming the building blocks of proteins, amino acids are formed. Another supplement which is often found omega-3 oils such as cod liver oil or linseed oil. The omega-3 fatty acids are used by our body to produce eicosanoids. These help control our body's response to injury and illness. Also they control aspects of our circulatory system, such as blood pressure and the capacity of the blood to clot. That's why omega 3 fish and often oils are marketed as being able to improve the health of our heart and circulation. biochemical animals These are chemicals produced naturally in us, or sometimes inside another animal organism. If we needed to stay healthy and could not produce them, so they are called vitamins. As naturally occurring substances, we can have enough of them to our needs or we may be deficient. In some cases, as we age some of these substances become a bit thin on the ground. Examples include carnitine, lipoic acid and coenzyme Q10, which all serve multiple functions in the body. You will find many of these supplements sold by companies, and it is good to know that you actually do produce naturally. Digestive enzymes are another type of organic chemical produced in the human body that can be completed. They are designed to work in the digestive tract. In contrast, glandular products are most often taken from pigs or cows. I am skeptical of glandular products, as they are essentially proteins (decomposed) are digested when you eat them. How these proteins broken below may affect our own glandular functions are unclear. I did not see a valid science that suggests they have an effect. natural bacteria Our intestines normally contain around a billion bacteria. That's a lot, and more than 10 times the total number of cells in our body. These bacteria begin to appear in our intestines shortly after birth and many come from the milk of the mother. Usually they are good for our health, helping to strengthen our immune defenses and keep out of healthy digestive system. However, pathogenic bacteria are sometimes introduced from outside or develop in us when our defenses are weak. When this happens, a condition known as intestinal dysbiosis occurs (which means literally the bad bacteria in our gut). Probiotics are supplements containing gut bacteria. They are used when people have digestive problems, have taken antibiotics or to improve immunity. Probiotics are also found in various foods such as yoghurts. commercial yogurts containing live cultures of bacteria normally called probiotics or yogurt Biolive alive. Prebiotics are foods that good bacteria, encouraging them to proliferate at the expense of harmful bacteria feed. These foods include artichokes, leeks, onions and bananas. Although there are, at present there are not many prebiotic supplements. As such, knowing what foods to eat to encourage your good bacteria is quite useful. phytonutrients Are organic chemicals found in plants and algae, which are often beneficial to our wellbeing. There are many different types of phytonutrients. The best known are flavonoids and carotenoids. Flavonoids come in many different types, such as anthocyanins found in berries, flavonoids in tea and cocoa, isoflavones in soy and tofu, flavonols found in onions and apples and flavanones found in citrus fruits. They are not well absorbed in most people, with generally to absorption of about 5%. Despite this, they are able to change the shape of the cells in our body communicate. Which induce changes that may be beneficial for blood pressure and reduce the risk of certain cancers. They are also associated with a reduced risk of neurodegenerative diseases like Parkinson's and Alzheimer's. For smaller, flavonoids have been associated with improved brain function. The presence of beneficial bacteria in the intestine allows more absorbed flavonoids. Carotenoids are pigments that give plants usually yellow and orange red. However, even if they are red pigments, yellow and orange, can be masked by other colors in vegetables, so some are also contained in green vegetables. Examples include lycopene in tomatoes, beta-carotene in carrots and lutein in spinach. The health benefits of carotenoids include the likelihood of ocular degeneration, cataracts and including a lower probability of certain types of cancer reduced. All carotenoids are liposoluble, which means that can be stored in the body for extended periods. Be fat soluble, they are best consumed with fat in order to ensure its absorption by the intestine. Tomato sauce and olive oil provide more carotenoids than cold tomatoes. Carotenoid supplements are generally better absorbed than carotenoids in food, especially since oils are mixed. Note that cholesterol-lowering drugs such as cholestyramine (Questran) and colestipol (colestipol) may reduce the absorption of fat soluble vitamins and carotenoids. herbs Herbs are plants used for medicinal purposes. They may have beneficial effects on our health, but are not necessary for us to function properly. Well-known examples include echinacea, ginkgo biloba and silymarin. Because whole plants are involved in quality of herbal medicines may vary greatly with different parts of the plant used and the different strains of the plant used. The variation of the parts of the plant or strain used normally makes a big difference in the quality of the grass. The herbs used orally administered in a variety of ways. These include tinctures (alcohol soaked), tea (soaked in boiling water) and decoctions (simmer for 30 minutes). As with all supplements, it is important to get the right dose. Be aware of the size of a teaspoon, spoon, cup standard and are essential for the proper administration of herbal remedies. Although herbs are safer than most drugs, it is advisable to be careful when using them. Several herbs interact with common medications in a way that makes them potentially dangerous. For example, St. John's wort (anti-depression) should not be used with other antibiotics, anti-depressants, or immunosuppressants. Ginkgo Biloba and Angelica should not be used with anticoagulant drugs such as warfarin and heparin. It is also possible that the grass will induce an allergic reaction in some individuals. If you have had allergic reactions before, it would be advisable to consult a qualified herbalist before taking any. Note that most nutritional therapists, dietitians are not qualified to administer herbal remedies. There are a lot of knowledge involved in the safe selection of herbs, and unless the herbal remedy you take has a good safety record, it is always best to consult someone who has some knowledge of specialist on them. summary So supplements worth it? It depends on what views they take you down? Skeptical - Some people think that all your nutrition should come from your diet. This is an attitude that is often found in the medical profession and some nutritional government-sponsored organizations. Skeptics only complement if they knew they were clinically deficient in a vitamin or mineral in particular. Other users cautious - complete if a justified need. If there is evidence of scientific studies or personal experience that suggests a health benefit and supplements are used. I put in this category. Enthusiast - There are also many people, including many of my colleagues in the industries of nutrition and alternative health, which will try to see the focus. They often use multiple vitamins as a kind of health insurance policy and you can get to take a wide range of supplements because they all offer great potential health benefits. My experience is that people often seem skeptical or enthusiastic. A prudent approach and studied less often. This is quite understandable, that the investigation had to be sure that: 1) do not be fooled by marketing products to complement or 2) are deficient in an important nutrient, is potentially huge. There are several things to consider when choosing which of the above fields, you have to sit. Price supplements can add up quickly, so if you're not rich, it is prudent to ensure that you get benefits. Some supplements may interact with medications and even food. Are you sure what you do is safe for you? What's good for one person is unlikely to be good for you. We are all different and our needs supplements is highly variable. If you are completely skeptical, I remind you that there are a large number of scientific studies of good quality to promote the use of most types of cargo in some circumstances. sports supplement companies and products are there to make money and marketing can be misleading. Many scientific studies are subject to bias, especially if they are funded by industry.