Building Your Best Body - The Intensity Factor

Have you ever felt like all the work you put into achieving your "best body" just is not cutting it? Here you drag to the gym, running on the treadmill, slaving away with barbells, dumbbells and machines that look like some kind of medieval torture device, and nothing works. It can not seem to lose more body fat, build muscle or increase strength beyond what has been in recent years. You ask :. "How can this be, train hard ... is not" How difficult - or more precisely - how intensely you exercise, is the biggest determinant of your success If you are very hard (intensity) training, then certainly see some substantial improvements in your fitness, strength and how you feel. the problem is that many people measure 'how hard' which are formed by "how much" work that they do. The fact that the exercises six days a week for one and a half each time does not necessarily mean that you are training hard. In fact, if the formation of this or something much closer to what you probably are not training hard at all. The reason will be explained later in this article. The intensity as defined by the International Association of Resistance Trainers is possible percentage of momentary muscular effort exerted and volitional. Basically, intensity refers to intense exercise is at any given time during a series. The only problem is that the percentage of the effort of a person can be measured accurately in two specific moments. When exert any effort (zero) or when all your efforts (one hundred percent) are exercised. We determined that the intensity of a person is a hundred percent when they reached the failure or momentary muscle fatigue. It was then another repetition can not be completed through its full range of motion and good shape despite all the physical and mental effort of individual highlights. Note that we do not know exactly how much current is really necessary to stimulate gains in muscle size and strength. It is likely that 94%, 86% or some other percentage of the effort that is not 100% may be enough to stimulate muscle development. However, there is no way to measure these percentages, so the only way to ensure that you have at least meets the relevant requirements for muscle stimulation is to work until you have reached momentary muscular fatigue or 100% effort. The accumulation of exercise or strenuous sets determines how demanding training is all and whether or not it will not be effective in stimulating gains in muscle size and strength. Therefore, if you predetermine before your workout you need to fill a number of sets per exercise, or the formation of a certain amount of time, rather than focusing on the intensity you need to then work all probability, you are not working as hard as necessary to complete the "quantity" default working. A well-designed training program considers first the individual, but after training, the most important factor is the intensity. Only after determining the intensity of your workout then you can determine the appropriate volume of training (quantity) and frequency (frequency). If you always try to work up to 100% of voluntary effort for each game, then you have a starting guide to where you can determine the number of games that can tolerate in training and how often. There are some people who are not able to train with an intensity of 100% and others should not cause physical ailments or more health risks. However, even for these people training intensity is always the first consideration in the design of the exercise program. Without setting the volume of training intensity and frequency they can be prescribed appropriately. Ultimately, the success or failure to develop your best body depend on its intensity. Michael Lipowski, is the author of purely physical: How to maximize fat loss and muscle development and personal training PHYSICS PURE study in Westchester, New York owner. Michael is a certified medical fitness with DITRs and has a degree in physical education from Ohio Wesleyan University. He is also a writer of Natural bodybuilding and fitness and have contributed to many other magazines, newspapers and books and is also a natural competitive bodybuilder.