Low-Calorie Chicken Recipes

I will not start another lecture about healthy eating, what should you eat and what not to eat, blah, blah. On the web, you can find a lot of articles about it. You stay fit and healthy it is not about the idea that you should eat vegetables and fruits. I know how difficult it is not to satisfy the seductive call of pizzas, burgers and other spicy foods and cheese. And because? Because you want to keep your cut waist, forever. And this can never happen if you keep your taste buds happy. Therefore, the animal protein diet is divided. Really? Do you think? Shedding pounds not understand you eat less, but consumption of food or dishes fewer calories. If you follow a diet that cuts everything likes to eat, it does not sound good. Mark my words, you can not follow this eating plan for a long time. Here are some recipes low calorie chicken to help you stay on track to a healthy diet and pamper your palate. Baked Chicken Thighs: (4 servings) ingredients - 4 chicken thighs. A teaspoon onion paste. Ginger and garlic paste a teaspoon. crushed black pepper pepper. Oregano. Salt to taste. Vegetable oil. - instructions First, marinate the chicken thighs with lemon juice, onion paste, ginger paste and garlic and salt to taste. Now aside room temperature for 30 minutes. Preheat oven to 180 degrees C. Now grease a pan with oil and arrange the drumsticks on the board. Brush each with a little oil. Finally, sprinkle with oregano and black ground pepper over them. Bake for 30 minutes. Turn on the sides, and bake for 20 minutes. Now enjoy juicy pieces of chicken legs sprinkled with exotic herbs. Chicken with onions, peppers and mushrooms: (3 servings) ingredients - boneless chicken pieces 14 (I prefer the songs thigh. They are delicious and require less time to be cooked.) Mushrooms (either canned or fresh market) A large onion (finely chopped) 5 cloves garlic (minced) Ginger paste ½ teaspoon one teaspoon lemon juice Red, green and yellow peppers (chopped) black ground pepper 1 and half tablespoon extra virgin olive oil Salt to taste coriander leaves - instructions 1) Marinate the chicken with the lemon juice and salt. Set aside for about 30 minutes. 2) Cut the mushrooms into small or medium pieces, as desired. I prefer my average mushrooms into thin slices. 3) After 30 minutes, heat the oil in a skillet. Add ginger and garlic and saute until golden brown. 4) Now add green peppers, onions and peppers in it. Saute for 6-7 minutes. Let sweat a little. 5) After that, add the pieces of mushrooms to the pan and add salt and black pepper to it. Cook for 4 minutes. 6) After 3-4 minutes, add the chicken pieces and mix well. Place the lid on the pan and cook for 10 minutes. 7) After 10 minutes, turn off the flame, open the lid and enjoy the enticing aroma of chicken and mushrooms cooked together. And now it's time to serve. You can decorate the leaves fresh chopped cilantro dish or parsley. Lemon chicken: (3-4 servings) ingredients - A whole chicken breast Lemon juice (half a large lemon) A chopped onion 5-6 cloves garlic, chopped proportional ginger garlic paste chopped green or fresh dough Half a teaspoon of turmeric powder Half teaspoon of red pepper powder black pepper powder Salt to taste Half tablespoon of vegetable oil - instructions 1) In a bowl, have all the ingredients except the chicken, and form a mixture. 2) Rub this mixture all over the chicken breast as well. And the marinade for 1-2 hours. You can also leave overnight if desired. 3) Now, preheat the oven to 200 degrees C, and grilled chicken breast for 20 minutes. Turn the side and grill for 30 minutes. Before placing the chicken breast in the oven, do not forget to brush some vegetable oil over chicken. If you want to fry chicken, 1) Cut the chicken breast into small pieces (approx. 15-20 pieces). 2) Marinate the chicken. The process is the same as the grill. 3) In a saucepan, heat half tablespoon of vegetable oil and fry the chicken pieces until golden brown. If they are so concerned about their health and even may want 200-300 calorie intake and then go through this recipe for baked chicken. (3-4 servings) ingredients - A whole chicken breast One large onion cut into pieces 6-8 cloves garlic, coarsely chopped 2-3 inches of ginger, chopped A carrot cut into chunks Two stalks celery, chopped Salt to taste black pepper powder Vegetable oil - instructions 1) In a large saucepan, pour the water and add the onion, garlic, ginger, carrots and celery in it. Sprinkle with salt, black pepper powder and oil in it. Put on the fire for 1 minute. 2) After 1 minute, when some water bubbles out, adding water to the chicken breast. Cover the lid of the pot and simmer the chicken for about 40-50 minutes. You can add more water if necessary. 3) How do I know the chicken is ready? If you see that the meat is falling from the bone, undoubtedly the chicken is ready to eat. 4) Now remove the chicken breast from the broth, discarding the bones and cut into pieces. All these recipes low calorie appetizing chicken, are easy to make and taste great. They will never bother your weight loss diet. So enjoy!