Eating a Healthy Diet and Exercising Regularly Are the Foundation for Good Health

The next step is the addition of high quality nutritional supplements for healthy and active life. "Supplements are a great way to ensure a daily intake of nutrients," says Reliv Vice President and Chief Scientific Officer Dr. Carl Hastings. "In combination with diet and exercise, which provide the basis for good health." When active, your body needs micronutrients increases. Also it needs energy to fuel their activity and protein to build and repair muscle tissue. Supplementation with the proper nutrients can improve your strength, endurance, recovery and help protect against injury. Here's a look at some of the nutrients you need to keep your body functioning at its best and stay active: protein Protein needs increase during intense activity. Your body needs high quality protein as an energy source, and to repair tissue and build muscle. iron Athletes use more iron reserves inactive people. Lack of iron can lead to common injuries and time of slower recovery after exercise. Iron supplements can significantly improve your endurance level. antioxidants When you exercise vigorously, the body produces more free radicals, which can damage cells and lead to tissue damage, the slower recovery time and produce lower energy. Antioxidants counteract this effect and maintain iron levels. In fact, a study shows a combo antioxidant vitamin E, beta-carotene and vitamin C can help athletic performance. Research also shows that athletes consume more vitamin E have less cell damage. B vitamins B vitamins are essential for an active life as well. Experts say that athletes involved in heavy training may need more of several vitamins, such as thiamin, riboflavin and B-6, as they are involved in energy production. B-1 (thiamine), B2 (riboflavin), niacin, B-6 and biotin work together for energy metabolism and muscle function. creatine Creatine helps rebuild muscle and increase energy. Studies conducted creatine in young athletes between 20 and 30 years show benefits such as increased efficiency and muscle strength and increase the ability of muscles to work for longer. Glutamine / Amino Acids Glutamine, an amino acid, helps restore and rebuild tired muscles. A 2006 study shows amino acid supplementation resulted in a faster recovery from muscle fatigue. The ability of blood to carry oxygen also improved. Reliv products are based on scientific data. This is a very important base. With so many nutritional products on the market, people trust Reliv products that are scientifically based on the latest research. We need more of a nutrient in our diet. Reliv and figures on what people need nutrients and creates the right balance of these in their products for optimal health